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  2. 110 Best "Happy Anniversary" Wishes and Messages for Couples

    www.aol.com/100-best-happy-anniversary-wishes...

    For husbands. Marrying you was the best decision I’ve ever made. Happy anniversary, baby. I love you with all my heart. Thank you for being my husband, protector, and best friend.

  3. 115 happy anniversary messages that celebrate all kinds of love

    www.aol.com/news/100-happy-anniversary-messages...

    Sending happy anniversary wishes is always a good idea. Here's what to write in a card, whether it's your first anniversary or you've been married for 50 years.

  4. 120 Romantic Birthday Wishes for Your Girlfriend - AOL

    www.aol.com/100-romantic-birthday-wishes...

    "To my beautiful girlfriend, I wish you a birthday filled with love, laughter, and all your heart's desires." "I am so lucky to have you in my life. Happy birthday, and here's to many more together."

  5. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. [17] In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  8. 150 Happy Birthday Wishes for Your Girlfriend To ... - AOL

    www.aol.com/150-happy-birthday-wishes-girlfriend...

    150 Best Happy Birthday Wishes for Girlfriend. 1. Happy birthday to the most amazing girlfriend ever! I hope your day is as wonderful as you are. 2. Happy birthday to the woman who makes my world ...

  9. Fitness app - Wikipedia

    en.wikipedia.org/wiki/Fitness_app

    A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...