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2. Treadmill or Stationary Bike: Which Is More Effective for ...

   www.aol.com/treadmill-stationary-bike-more...

   Enhanced caloric burn: Stationary bike workouts enable significant calorie expenditure over relatively short durations, depending on variables such as resistance level, cadence, and workout ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."

4. Cycling Burns More Than Double the Calories of Walking—and ...

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   Calories Burned Walking *Based on a one-hour workout for a 150-pound person Light Intensity: Walking at about 2.5 mph on a firm, level surface = 3.0 MET = 205 calories per hour

5. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

6. Stationary bicycle - Wikipedia

   en.wikipedia.org/wiki/Stationary_bicycle

   A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1] [2] A stationary bicycle is usually a special-purpose exercise machine ...

7. The #1 Daily Walking Workout To Slim Down - AOL

   www.aol.com/1-daily-walking-workout-slim...

   1. It's accessible. Walking is a low-cost and straightforward exercise that requires no special equipment or gym membership. All you need is a comfortable pair of walking shoes and a safe place to ...