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Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. [ 4 ]
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Planting fruits and vegetables in your garden doesn't have to be a chore, neither does maintaining them. These simple fruits and vegetables all but grow themselves. Beginner's guide to planting ...
Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...
Chia (cryptocurrency), a proof-of-space-and-time (Storage provided over amount of time) cryptocurrency; Chía (goddess), a deity in Muisca mythology; Chia Pet, American figurines; ChIA-PET, a molecular biological technique "Chia", a song by Four Tet from the album Rounds; Chia Black Dragon, a series of dark fantasy novels by Stephen Marley
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
A pinch of the chia seeds may add some antioxidants, so we'll call this pretty middle-of-the-road. It's just important to make sure you're not consuming the seeds dry, which can present a ...