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  2. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

    www.aol.com/lifestyle/anti-inflammatory-diet...

    Plus, it may help relieve arthritis-related joint pain. For the most anti-inflammatory bang for your buck, load up on fruits, vegetables, whole grains, legumes, olive oil, nuts, seeds and omega-3 ...

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  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

  5. Stuart O'Keeffe - Wikipedia

    en.wikipedia.org/wiki/Stuart_O'Keeffe

    [26] [27] For the classes, O'Keeffe incorporated culinary skills which maximise comfort for people with arthritis pain and symptoms. [26] [27] In November 2012, O'Keeffe appeared on CBS's The Talk and teamed up with Udi's gluten free to make several gluten free recipes for the holiday season. [16]

  6. 8 Ways to Get Arthritis Pain Relief Naturally - AOL

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    Arthritis can be uncomfortable, but you don't have to just suffer through it. Try these doctor-recommended arthritis pain relief options. 8 Ways to Get Arthritis Pain Relief Naturally

  7. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    In these people, the gluten-free diet is demonstrated as an effective treatment, [7] [8] [9] but several studies show that about 79% of the people with coeliac disease have an incomplete recovery of the small bowel, despite a strict gluten-free diet. [10] This is mainly caused by inadvertent ingestion of gluten. [10]

  8. Yes, peanuts are good for you. But don't have too many. - AOL

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    This B vitamin is helpful in supporting your digestive system and your nervous system, and has also been associated with reduced arthritis pain. "Peanuts also provide healthy unsaturated fats such ...

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