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2. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping. Rope skipping is commonly performed as an exercise ...

3. A ropeless jump rope? Skip into shape with this weighted ...

   www.aol.com/lifestyle/ropeless-jump-rope-skip...

   The jumping action is not only great for fat-burning cardio and HIIT workouts but also for improving bone density and firming up your midsection. All this can be yours — well, at least the ...

4. 5 Best Battle Rope Workouts for a Slimmer Waistline - AOL

   www.aol.com/lifestyle/5-best-battle-rope...

   A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

5. Category:Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Category:Skipping_rope

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6. 'He's generational': Inside Jeremiah Smith's path to stardom ...

   www.aol.com/sports/hes-generational-inside...

   At the same time that Smith began spending weekend mornings jumping rope, running hill sprints and doing plyometric and resistance training with Sutton, he also began working with another of his ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A dumbbell half-squat. [5]Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating').