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2. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This nighttime powder supplement contains 4 milligrams of melatonin per dose, but it also has other helpful ingredients, like micellar casein, tryptophan, and tart cherry powder, all of which work ...

3. The Best Melatonin Supplements for Sleep, According to a ...

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4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

5. The 11 Best Melatonin Gummies for a Good Night’s Sleep - AOL

   www.aol.com/lifestyle/11-best-melatonin-gummies...

   For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine ...

6. α-Methylmelatonin - Wikipedia

   en.wikipedia.org/wiki/Α-Methylmelatonin

   α-Methylmelatonin, also known as α-methyl-5-methoxy-N-acetyltryptamine, is a synthetic tryptamine derivative and analogue of the monoamine neurotransmitter melatonin. [1] It is a metabolite of α-methyltryptophan, α-methyl-5-hydroxytryptophan, and α-methylserotonin that can be formed in small amounts via aralkylamine N-acetyltransferase (AANAT).

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.