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Don't be fooled into thinking it's actual health food—it still packs 690 calories and 950 milligrams of sodium. Order a large water to wash down all the salt. Worst: Bacon Cheeseburger
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. ... mix of sweet and salty ingredients with plenty of fiber ...
Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...
To keep your meal blood sugar-friendly, choose water, a diet drink, unsweetened tea or seltzer water. If you’re in the mood for fries, opt for the value size for the smallest serving.
If fast food is often on your menu, there's a chance you may be eating too much sodium. In fact, most Americans consume around 3,500 milligrams of sodium per day, and about 70% of the sodium we ...
While it has 1,100 milligrams of sodium (48% DV), they're low in fat and high in protein. ... and plenty of fat to fill you up and keep you full, 21 grams of fat are saturated, over 100% of the ...
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...