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In addition to providing more energy and helping to increase muscle growth, creatine helps speed up muscle recovery, increase growth and tissue repair through increasing anabolic hormones ...
Multiple studies have found that creatine actually improves hydration and reduces cramps. Still, multiple creatine brands advise customers to increase their water intake with creatine use.
Creatinine nor creatine causes cramps. This is one of the oldest myths around. Cramps are neurological in nature and have to do with muscle spindles and golgi tendon organs. It is also freely filtered at the glomerular apparatus, so it doesn't "stress" the kidneys to excrete large amounts, nor is high levels bad at all.
Creatine can help with body composition or our ratio of fat to muscle and bone. In practice, having more muscle, as opposed to fat, can give us that toned, lean look many people are seeking ...
High doses of creatine lead to increased muscle pain and an impairment in activities of daily living when taken by people who have McArdle disease. [58] According to a clinical study focusing on people with various muscular dystrophies, using a pure form of creatine monohydrate can be beneficial in rehabilitation after injuries and ...
[1] [2] [3] The mild end of the spectrum includes asymptomatic increases in serum creatine kinase and muscle cramps with myoglobinuria. [1] [2] [3] Because dystrophin is located on the X chromosome, dystrophinopathy mainly affects males, whereas females range from being carriers, [2] to having delayed-onset and mild disease, [3] to having ...
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