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2. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

   www.aol.com/drop-10-pounds-fast-10-120013768.html

   Over time or even throughout a single workout, you may find that your range of motion improves as you get warmed up," says Meier. RELATED: 5 Floor Workouts To Drop 10 Pounds in 30 Days 8.

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. Kate Meier, ... RELATED: 11 Best 'Arm Day' Exercises, ...

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both hands behind your head. Squeeze your abs and curl forward until your upper back is off of the ground.

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

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   That's how we came up with these top workout tips, according to people who lost 10 pounds. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing ...

6. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

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   This approach builds strength and muscle, enhances endurance, and accelerates fat loss by maintaining high workout intensity. RELATED: Why Trainers Swear by 'Drop Sets' to Build Muscle. 7. Tabata ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lose-10-pounds-month-bodyweight...

   This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism. This workout features three productive exercises that will help you lose ...

8. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

9. 'I Lost 100 Pounds By Going Plant-Based And Walking Every Day'

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   My new workout regimen is pushing me in new ways physically with weight training. These three changes have led to my weight loss success. I had a mindset shift around the word “diet.”