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  2. 4st 7lb - Wikipedia

    en.wikipedia.org/wiki/4st_7lb

    "4st 7lb" is a song by Welsh ... from the band's third album, The Holy Bible. [3] Music and lyrics ... The song was named after 4 stones 7 pounds, or 63 ...

  3. Daniel Fast - Wikipedia

    en.wikipedia.org/wiki/Daniel_Fast

    [2] [5] The passage in Chapter 1 refers to a 10-day test wherein Daniel and others with him were permitted to eat vegetables and water to avoid the Babylonian king's food and wine. After remaining healthy at the end of the 10-day period, they continued the vegetable diet for the three years of their education.

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Pass on the added sugar and pump up the protein with this 7-day plan. ... Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ...

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 1,792 calories, 91g fat, 103g protein, 157g ... feel free to mix and match with other recipes in this plan or browse ...

  6. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. ... but be sure to get fat in consistently throughout the day (about 30% of your calories should come from ...

  7. Chelev - Wikipedia

    en.wikipedia.org/wiki/Chelev

    The tail fat of the fat-tailed sheep, called alyah in Hebrew, is a large fatty membrane located on the hindquarters of certain breeds of sheep. The Torah uses the term chelev of this fat, but only in the sense of "the good part"; its consumption is permitted. [ 5 ]

  8. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  9. Walter Hudson - Wikipedia

    en.wikipedia.org/wiki/Walter_Hudson

    Hudson described his typical daily diet to People magazine as consisting of two boxes of sausages, 1 pound (0.45 kg) of bacon, one dozen eggs, and a loaf of bread for breakfast; four Big Macs, four double cheeseburgers, and eight large portions of French fries for lunch; and three large ham steaks or two chickens, four baked potatoes, four ...