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Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.
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Bradford persisted with her weight-loss plan [5] and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds (416 kg). [6] The lymphatic system in her legs was damaged in one of five surgeries to remove excess skin left by her weight loss.
Letting Ana Go is a 2013 book about a girl suffering from anorexia nervosa, published anonymously with no discernible author.The main character, "Ana", is a sophomore student and athletic track star who keeps a strict food diary and finds herself growing increasingly distant from her own family, while her own mother struggles with newfound morbid obesity and separation from her husband.
I decided I didn’t just want to lose weight, I wanted to change my whole body composition. ... or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders ...
She lost weight without a gym membership, without a personal trainer and without any surgical help. She did, however, have the love and support of her husband and friends.