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Mediterranean Dinner Bowls. ... 1.Set a medium saucepan over medium-high heat and add the strawberries, blueberries, raspberries, 3 tablespoons sugar, orange juice and cardamom. Stir to combine ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
65 Mediterranean Diet Dinner Recipes 1. Mediterranean Chickpea Salad with Feta. Haute and Healthy Living. Time Commitment: 20 minutes. Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead.
This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...
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