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These immunity-supporting foods can help you stay healthy and vibrant all winter long. The 6 Best Foods for Your Immune System, According to Dietitians Skip to main content
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. ... cognitive function ...
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...
The 6 Best Pantry Foods for Gut Health 1. Canned Beans. ... immune function and overall health,” says Sam Schleiger, M.S., ... These foods contain vitamins, minerals and phytonutrients which are ...
20 Best Infection-Fighting Foods, According to Experts. Kaitlin Vogel. June 27, 2024 at 2:41 PM. foods-that-fight-infection-1-jpg. Shutterstock. ... Vitamin C and Immune Function. Nutrients.
6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.
Serving size: 1/2 cup Calories: 115 Protein: 9 grams Fiber: 8 grams. Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce ...
Kiwi. This deliciously sweet green fruit has vitamin C, potassium and 2 grams of fiber per kiwi. In addition to the fiber, the kiwi has another compound that may help keep you regular.