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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  3. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  4. Looking for diet plans to get healthier or lose weight? Check ...

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    Notes moderate amounts of low-fat or fat-free dairy products and fats and oils Limits fatty meats, tropical oils, full-fat dairy, and sweets Limits sodium to 2,300 milligrams per day

  5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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    This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

  6. Weight Watchers (diet) - Wikipedia

    en.wikipedia.org/wiki/Weight_Watchers_(diet)

    The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

  7. Fad diet - Wikipedia

    en.wikipedia.org/wiki/Fad_diet

    About 14–15% Americans declare having used a fad diet for short-term weight loss. [1] Fad diet is a part of the diet industry with no specific estimation available, with the biggest part being "diet foods" such as light soda, for a total diet industry worth $35 billion/year in the USA. [6] [77]

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