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  2. 7 Nutritional Yeast Benefits That Make It a Vegan Superfood - AOL

    www.aol.com/7-nutritional-yeast-benefits-vegan...

    Vegan, dairy-free and usually gluten-free, nutritional yeast is low in fat and contains no sugar or soy. There are two types of nutritional yeast that should be on your radar.

  3. 51 Cauliflower Recipes That You Will Constantly Crave - AOL

    www.aol.com/51-cauliflower-recipes-constantly...

    This soup is packed with good-for-you ingredients. Cruciferous vegetables like cauliflower boast vitamin K and C, fiber and iron, promoting good bone, muscle, gut and blood health.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    "Think broccoli instead of cauliflower, snap peas instead of bell pepper, green curry paste instead of red, you get the idea," writes PureWow's recipe developer. Get the recipe 21.

  5. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  6. 13 New Cauliflower Recipes You Need to Try - AOL

    www.aol.com/13-cauliflower-recipes-try-014813725...

    View Recipe. These roasted garlic-butter cauliflower steaks are a game-changer, turning a simple vegetable into a mouthwatering main dish. Thick slices of cauliflower are roasted to golden ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1]

  8. Nutritional yeast - Wikipedia

    en.wikipedia.org/wiki/Nutritional_yeast

    Nutritional yeast (also known as nooch [4]) is a deactivated (i.e. dead) yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder, and may be found in the bulk aisle of natural food stores .

  9. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil.