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A 2012 study concluded that combining nasal sprays with "nasal breathing exercises" (NBE) led to improvement of symptoms. Though it may seem an odd recommendation, crying may also be helpful. [14] The Cleveland Clinic also states that congestion may be a sign of a deviated septum, a condition that needs to be addressed by a doctor. [15]
Doctors explain the safest and most effective way to blow your nose. Here, experts share how to remove mucus quickly and safely. Doctors Say This Is the Best, Most Effective Way to Blow Your Nose
If the sinus passage remains blocked, there is a chance that sinusitis may result. [6] If the mucus backs up through the Eustachian tube, it may result in ear pain or an ear infection. Excess mucus accumulating in the throat or back of the nose may cause a post-nasal drip, resulting in a sore throat or coughing. [6]
What causes a stuffy nose? The medical term for a stuffy nose is “rhinitis,” which means inflammation of the mucus membranes (a.k.a. mucosa) inside the nose, says Craig Polinsky, MD, an ...
Paroxysmal sneezing in morning, especially in morning while getting out of bed. Excessive rhinorrhea – watering discharge from the nose when patient bends forward. Nasal obstruction – bilateral nasal stuffiness alternates from one site to other; this is more marked at night, when the dependent side of nose is often blocked. Postnasal drip. [10]
She says this means looking into structural/anatomical factors, obesity, nasal congestion, poor muscle tone, whether you're a mouth breather or nose breather, your sleep position at night, and ...
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