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One ounce of cheddar cheese contains 200 mg of calcium, 20% of your daily value. Learn how cheddar cheese nutrition can be a part of a healthy diet.
Many of the ingredients in cheddar cheese offer a variety of health benefits. Some of those benefits include: Lower cholesterol. Despite its saturated fat content, eating cheddar cheese in...
There are 113 calories in 1 slice of Cheddar Cheese. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 oz.
Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods.
Cheddar provides a decent source of vitamin A and a range of B vitamins. Cheddar supplies an excellent source of calcium and phosphorus. It is also reasonably high in zinc and selenium. Key Point: Cheddar has a decent nutritional profile and it is especially high in protein and the mineral calcium. Is cheddar cheese healthy… or is it unhealthy?
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.2% water, 23.7% protein, 3.5% carbs, 34.6% fat, and 0% alcohol.
There are 114 calories in 1 ounce of Cheddar Cheese. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 slice.
There are 68 calories in 1 cube, 1" (0.6 oz) of Cheddar Cheese. You'd need to walk 19 minutes to burn 68 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Moving on to the fat content of Cheddar cheese, it is worth noting that Cheddar cheese is moderately high in fat, with an average fat content ranging from 30% to 40%. While Cheddar does contain fat, it also provides valuable nutrients such as protein, calcium and vitamin B12.
Calories, fat, protein, and carbohydrate values for for 100 G Cheddar Cheese and other related foods.