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2. Myostatin inhibitor - Wikipedia

   en.wikipedia.org/wiki/Myostatin_inhibitor

   Myostatin inhibitors were generally able to increase lean body mass and reduce body fat in people with sarcopenia, but the extent to which this translated into functional improvements varied. [ 11 ] Bimagrumab showed effectiveness in increasing lean mass and reducing fat mass in obese individuals in a clinical trial.

3. Are Muscle-Building Supplements a Good Idea? - AOL

   www.aol.com/muscle-building-supplements-good...

   Foods can help you increase muscle mass, says Smith-Ryan. People who are exercising need between 1.4 to 2 grams of protein per kilogram of bodyweight each day (that’s 95 to 136 grams of protein ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

5. The one fitness supplement worth taking to burn fat and build ...

   www.aol.com/1-fitness-supplement-worth-taking...

   Researchers from the University of New South Wales concluded from existing data that creatine users get an extra 2.4 pounds of lean muscle and lose nearly 1.5 pounds more fat than people who don't ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

7. Do You Really Need Muscle-Building Supplements? - AOL

   www.aol.com/really-muscle-building-supplements...

   Muscle-building supplements are all about protein, but you likely get enough from your diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...