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How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.
Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...
More times than not, sleep should trump all. “I always come back to trying to have a solid night of sleep,” says Dr. Mysore, who recommends seven to nine hours per night, though she ...
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Many people complain of low mental energy, which can interfere with work and daily activities. [1] Low mental energy and fatigue are major public health concerns. [1] People may pursue remedies or treatment for low mental energy. [1] Seeking to improve mental energy is a common reason that people take dietary supplements. [6]
Most women gain an average of five pounds after menopause, while some may gain more. Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight ...
And, in a remarkable finding, rich people of color have higher rates of cardiovascular disease than poor people of color—the opposite of what happens with white people. One explanation is that navigating increasingly white spaces, and increasingly higher stakes, exerts stress on racial minorities that, over time, makes them more susceptible ...
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