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With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and Multi-Station Machines — all ...
A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...
I’d hit the gym a couple times a week and power through some sets and reps with dumbbells…my go-to's were biceps curls, skull-crushers for my triceps, and maybe even some bench-pressing.
Base phase: 3-4 sets of 12-15 reps, moderate weight. Build phase: 4-5 sets of 6-8 reps, heavier weight. Peak phase: 2-3 sets of 4-6 reps, focusing on explosive movement. Maintenance phase: 3-4 ...
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