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2. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

3. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...

4. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

5. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

6. 5 Walking Workouts That Will Transform Your Cardio - AOL

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   You could do this type of exercise most days and feel fully recovered the next day. First, calculate your max heart rate . The most basic way is with the formula 220 minus your age.

7. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...