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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

4. Worried about muscle loss? Here are 4 simple ways to ... - AOL

   www.aol.com/lifestyle/worried-muscle-loss-4...

   Ahead, experts share simple tips to offset muscle loss. Hit your weekly exercise goals. Prado says that physical activity is a way to slow down all the major hallmarks of aging, including muscle loss.

5. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   This dip kicks in later than you think—one study suggests it starts around age 60 and declines by about 1% per year. ... For men, low testosterone is linked to an increase in fat mass. Men with ...

7. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   Sarcopenia (ICD-10-CM code M62.84 [1]) is a type of muscle loss that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent on exercise level, co-morbidities, nutrition and other factors.

8. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...

9. 6 Signs You're Losing Muscle Instead of Fat - AOL

   www.aol.com/6-signs-youre-losing-muscle...

   To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...