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2. USDA - DEFAULT FoodData Central

   fdc.nal.usda.gov

   USDA FoodData Central produces thorough resources for navigating and understanding nutritional info to support dietary choices and nutritional analysis.

3. Beef Liver Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/beef-liver-nutrition-facts...

   There are few carbohydrates in beef liver with a single 4-ounce serving providing just 4.4g of carbs. There is no fiber or naturally occurring sugar in beef liver, according to USDA data.

4. Calories in Beef Liver and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/beef-liver

   There are 135 calories in 100 grams of Beef Liver. Get full nutrition facts and other common serving sizes of Beef Liver including 1 oz and 1 lb.

5. Beef Liver nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com/food/beef-liver

   Beef Liver nutrition (100 grams). Richest in Cholesterol: 396mg (132% of DV), Protein: 29g (69% of DV). Calories:191, Net carbs: 5.13, Protein: 29.08. Source: USDA.

6. Beef liver: Nutrition, benefits, and risks - Medical News Today

   www.medicalnewstoday.com/.../beef-liver-nutrition

   According to the United States Department of Agriculture’s FoodData Central database, per 100 grams (g), beef liver contains: A small amount of beef liver can provide more than the Daily...

7. Calories in 4 oz of Beef Liver and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/beef...

   There are 153 calories in 4 ounces of Beef Liver. Calorie breakdown: 25% fat, 12% carbs, 63% protein.

8. Eating Liver: Benefits and Nutrition - WebMD

   www.webmd.com/diet/liver-good-for-you

   Beef liver nutrition. A 3-ounce serving of beef liver (4 ounces or 110 grams uncooked) contains: Calories: 149; Protein: 23 grams; Fat: 4 grams; Cholesterol: 310 milligrams; Carbohydrates: 4 grams