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In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...
(Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.
This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. ... equipment, and which exercises to do. This ...
The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...
With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and Multi-Station Machines — all ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
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