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Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. Alcohol inhibits your ability to reach a REM state while asleep, so after a few days ...
“Alcohol is toxic to a lot of organ systems in the body," Oesterle says. "It can affect the liver, pancreas, heart and the nervous system, just to name a few.
Whether you’re looking to cut back on the booze to avoid hangovers, save money, or improve your health overall, there are likely some added benefits you haven’t considered that might just make ...
It has been proposed that for every ten grams of alcohol per day (one beer, wine, or shot of hard alcohol in the U.S. is about 10 to 12 grams of alcohol), the risk of breast cancer may increase ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...
A lot of this has to do with how our body processes alcohol, breaking it down into potentially cancer-causing substances along the way. ... developing hard and fast rules about how much alcohol is ...
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