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We explore interoceptive exposure therapy, with real-life examples, exercises, and worksheets to guide the journey to a positive outcome.
Interoceptive exposure is a type of therapy that helps people get comfortable with uncomfortable body sensations like a racing heart or shallow breathing. By practicing specific exercises under guided supervision, individuals learn how to understand and manage these feelings, making it easier to cope with anxiety or stress.
Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical ...
Interoceptive exposure is the strategic introduction of exercises that mimic somatic symptoms that trigger panic attacks to gain tolerance for stressors that individuals with panic disorder misappraise as dangerous and anxiously avoid.
Interoceptive exposure (exposure to bodily sensations) is a critical part of CBT treatment for panic disorder. This information sheet and worksheet describe the rationale and practice of this technique.
Interoceptive exposure is a type of exposure therapy that helps you identify and then recreate the physical sensations associated with anxiety. The purpose is to decrease the...
Interoceptive exposure therapy isn’t about eliminating anxiety altogether – it’s about changing your relationship with anxiety. It’s about learning that you can handle those uncomfortable sensations, that they’re not as dangerous as you once thought, and that you’re stronger than your fears.