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A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
The research team also found that people who identify as “night owls” may have better cognitive ability than “morning larks.” 7 to 9 sleep hours optimal for brain health
Morning types had lower pain sensitivity throughout a day than evening types, but the two chronotype groups did not differ in the shape of diurnal variations in pain. [29] There are some differences between chronotypes in sexual activity, with evening chronotypes preferring later hours for sex as compared to other chronotypes.
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
People generally feel in the best frame of mind in the morning, and feel the worst around midnight. ... “On average, people do seem to feel best in the morning and worst late at night,” Bu ...
Society often praises people who like to get up early, while night owls are often portrayed as slackers. But is it healthier to be a morning person? Early bird vs. night owl — is one really ...
The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.
One 2020 cohort study of more than 5,000 people published in the Scandinavian Journal of Medicine and Science in Sports had people who were early birds and night owls wear activity trackers on ...