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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
These flavors show up in countless of our favorite weeknight dinners and steak recipes, but they really get to shine in homemade shrimp scampi. Get the Shrimp Scampi recipe. PHOTO: RACHEL VANNI ...
Seafood suppers can not only be delicious and comforting, but are packed full of healthy omega-3 fatty acids and vitamins such as D and B2. Ideal for keeping the winter blues (and flu) away. Ideal ...
Spicy Salmon Rice Bowls. This salmon is seasoned with soy sauce, honey, ginger, garlic, and sriracha so it has a sweet and spicy kick. Serve it over rice with slices of fresh cucumber and avocado ...
Use mostly whole-grain products. Ideally, you’ll be eating more quinoa, barley, oats and other whole grains than white rice and white bread. But when it comes to bread and pasta, Karadsheh ...
Seafood lovers have a ton of options they can choose from for their weight loss plans that are high in protein and healthy fats, like salmon, tuna, mahi mahi, shrimp, and scallops.
These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.
Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.
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