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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says. Restaurant food—and especially fast food —tends to be loaded with sodium.
Especially in light of red wine’s place in the Mediterranean diet, it has gotten a reputation as the healthiest alcoholic drink. It has, after all, health-promoting antioxidants. It has, after ...
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
The impact of alcohol on weight-gain is contentious: some studies find no effect, [144] others find decreased [145] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [3] [146] it is one cause of cirrhosis, hepatitis, and pancreatitis in both its chronic and acute forms.
Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...
Wine: One 5-ounce glass of wine contains 123 calories (4 grams carbs, 1 gram sugar) Baileys: One shot contains 147 calories (11 grams carbs, 9 grams sugar) How To Make Low-Calorie Alcoholic Drinks