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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

5. 16 Ways To Lose Weight Quickly and Safely

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   “Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories in a year,” says Escobar. 12.

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. 6 Ways to Lose Weight Without Exercising This Year

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   Many weight loss plans recommend an average of 30 minutes of moderate activity five days a week. This can be anything from walking to light yard work or anything else you enjoy that gets your ...