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2. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

3. What You Need to Know Before Starting the Mediterranean Diet

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   Use our Mediterranean diet foods list to help you get started. Essentials that you always want to have on hand are an assortment of fresh produce, nuts, seeds, high-quality olive oil, and whole ...

4. The 8 Best Mediterranean Diet Foods to Eat for ... - AOL

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   Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt

5. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil. Used in everything from sauteeing to salad dressings, olive oil is a ...

6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch, and olive oil ...

7. Your beginner guide to the Mediterranean diet: Which foods to ...

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   The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...