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“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.
“Diet is very important, and sometimes forgotten as the reason why people may feel tired all the time,” says Eric Ascher, D.O., a family medicine physician at Lenox Hill Hospital in New York City.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Advanced sleep phase disorder (ASPD) – A condition in which patients feel very sleepy and go to bed early in the evening and wake up very early in the morning Delayed sleep phase disorder (DSPD) – Faulty timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily cycles such that they occur a number ...
Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...
Even if you feel like you haven’t slept, you still get benefits, Mednick said. People don’t feel like they are asleep until they have reached deeper, slow-wave sleep in stage three.
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.
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