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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. ... How Many Miles You Should Walk Per Day For Weight Loss. ... but if you’re looking to lose weight, just walking might not be the most ...

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... This contributes to weight loss and weight management. "[Plus ...

6. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... to lose weight from walking ...

7. ‘I Tried Walking 10,000 Steps A Day And A Low Carb Diet And I ...

   www.aol.com/tried-walking-10-000-steps-182800731...

   I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. ... times to lose weight, using numerous techniques, all to ...