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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

3. Are Muscle-Building Supplements a Good Idea? - AOL

   www.aol.com/muscle-building-supplements-good...

   You don't need to take muscle-building supplements like whey and creatine. ... workouts can actually lead to muscle loss. ... the recommended window around a workout—15 to 60 minutes prior or 30 ...

4. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

6. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   An increase in muscle endurance is primarily attributed to the large amounts of caffeine in pre-workout supplements. [71] [72] [73] The ingested caffeine acts as an adenosine receptor antagonist, which serves to reduce overall pain experienced by the consumer and allowing them to work for longer periods of time. [72]

7. Muscle dysmorphia - Wikipedia

   en.wikipedia.org/wiki/Muscle_dysmorphia

   Muscle dysmorphia affects mostly men, particularly those involved in sports where body size or weight are competitive factors, becoming rationales to gain muscle or become leaner. [3] The quest to seemingly fix one's body consumes inordinate time, attention, and resources, as on exercise routines, dietary regimens, and nutritional ...