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2. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   [1] [2] People may use blends of essential oils as a topical application, massage, inhalation, or water immersion. [ 1 ] [ 2 ] [ 5 ] Due to the low quality of research evidence, it is uncertain if aromatherapy provides any benefit to people experiencing nausea after surgery.

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

4. Shop These Wellness Gifts for Everyone on Your List This Year

   www.aol.com/file-wellness-gifts-under-things...

   Massaging with a gua sha tool boosts circulation, helps relax facial muscles that cause wrinkles and stress-related lines, and can even help skincare absorb better. This one from Soko Glam is made ...

5. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...

6. Best essential oil diffusers to ease anxiety - AOL

   www.aol.com/news/best-essential-oil-diffusers-uk...

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7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.