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  2. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    For example, in a bench press set-up the barbell can be held in a fixed position and neither pushed upwards nor allowed to descend. Alternatively, in a mid-thigh pull set-up, a person can attempt to pull a fixed, immovable bar upwards. Example of an unweighted overcoming isometric exercise

  3. 2019 World Weightlifting Championships – Women's 76 kg

    en.wikipedia.org/wiki/2019_World_Weightlifting...

    Event Gold Silver Bronze Snatch Rim Jong-sim (PRK) 124 kg Zhang Wangli (CHN) 118 kg Neisi Dajomes (ECU) 110 kg Clean & Jerk Zhang Wangli (CHN) 153 kg Rim Jong-sim (PRK)

  4. 2021 World Weightlifting Championships – Women's 76 kg

    en.wikipedia.org/wiki/2021_World_Weightlifting...

    Event Gold Silver Bronze Snatch Iana Sotieva (RWF): 112 kg Laura Amaro (BRA) 108 kg Mattie Rogers (USA) 107 kg Clean & Jerk Lee Min-ji (KOR) 139 kg Mattie Rogers (USA)

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

  6. Weightlifting at the 2022 Commonwealth Games – Women's 76 kg

    en.wikipedia.org/wiki/Weightlifting_at_the_2022...

    Prior to this competition, the existing World, Commonwealth and Games records were as follows: [2] When the previous records and weight classes were discarded following readjustment, the IWF defined "world standards" as the minimum lifts needed to qualify as world records (WR), CommonWealth Authority defined "Commonwealth standards" and "Commonwealth games standards" as the minimum lifts ...

  7. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

    www.aol.com/67-denise-austin-demonstrates-2...

    Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites.

  8. 4-Week Strength-Training Plan for Cyclists to Build Their Base

    www.aol.com/lifestyle/4-week-strength-training...

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  9. 2022 World Weightlifting Championships – Women's 76 kg

    en.wikipedia.org/wiki/2022_World_Weightlifting...

    Event Gold Silver Bronze Snatch Sara Ahmed (EGY) 113 kg Mattie Rogers (USA) 109 kg Bella Paredes (ECU) 108 kg Clean & Jerk Sara Ahmed (EGY) 148 kg Mattie Rogers (USA)