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  2. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    For example, in a bench press set-up the barbell can be held in a fixed position and neither pushed upwards nor allowed to descend. Alternatively, in a mid-thigh pull set-up, a person can attempt to pull a fixed, immovable bar upwards. Example of an unweighted overcoming isometric exercise

  3. Force platform - Wikipedia

    en.wikipedia.org/wiki/Force_platform

    Typical force plate assessments in sport include the countermovement jump (CMJ), squat jump (SJ), drop jump (DJ), countermovement rebound jump, and isometric mid thigh pull (IMTP). Hawkin Dynamics force plates in sport. Practitioners often have trouble understanding which metrics to track when using force plates.

  4. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    Lift with legs, keeping the load within the area between the mid-chest and mid-thigh regions [16] Lower the load using your knees and keeping the back straight Climbing

  5. 4-Week Strength-Training Plan for Cyclists to Build Their Base

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  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

  7. This Unconventional Workout Tool Can Improve Circulation And ...

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    When it comes to weight loss, vibration plates aren't promising. The results aren’t promising. Whole body vibration was found to make an impact on total fat mass, but non-significant effects on ...

  8. Snatch (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Snatch_(weightlifting)

    A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...

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    Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

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