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That’s where the post-lunch nap comes in. Research has shown that it can help improve brain function. A 2021 study found that people ages 60 and older who took an afternoon nap showed ...
A 2010 study found that taking a nap right after drinking coffee can enhance the brain’s ability to absorb caffeine. The ideal amount of caffeine before sleep is 200 milligrams, roughly two cups ...
“A short nap can be compared to an appetizer and a long nap can act like a full meal,” she explains. Because of this, you’ll want to avoid napping within the eight hours prior to your ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...
The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, and mainland China.
After a busy morning, lunch can feel like just the pick-me-up you need — but sometimes the meal you thought would energize you is the very thing that makes you want to nap at your desk.
Everyone loves a good, refreshing nap -- but chances are, the ones you're taking are far too long. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...