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2. Brown rice - Wikipedia

   en.wikipedia.org/wiki/Brown_rice

   Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.

3. What is the healthiest rice? Here's how white rice and brown ...

   www.aol.com/healthiest-rice-heres-white-rice...

   Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.

4. Is brown rice or white rice better for you? Dietitians ... - AOL

   www.aol.com/brown-rice-white-rice-better...

   Protein: 5.5 g. Calories: 248. Fiber: 3.2 g. Folate: 18.2 micrograms (mcg) Magnesium: 79 milligrams (mg) Manganese: 2 mg. ... Brown rice also has a little more protein than white rice. Both fiber ...

5. Is Brown Rice Really Healthier Than White Rice? - AOL

   www.aol.com/lifestyle/brown-rice-really...

   One cup of cooked white rice contains around 200 calories, and if you enjoy the taste of it mixed with vegetables or lean protein, it can encourage an overall healthy diet. Easier to digest

6. Rice as food - Wikipedia

   en.wikipedia.org/wiki/Rice_as_food

   This process, called germinated brown rice (GBR), [22] activates enzymes and enhances amino acids including gamma-aminobutyric acid to improve the nutritional value of brown rice. This method is a result of research carried out for the United Nations International Year of Rice. Rice is cooked by boiling or steaming, and absorbs water during ...

7. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

   www.aol.com/brown-rice-healthy-8-effects...

   Compared to white rice, brown rice is higher in fiber, a nutrient most people don't get enough of. One cup of brown rice contains around 3 grams of fiber compared to around 0.5 to 1 gram per cup ...