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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   How To Maintain—And Even Gain—Muscle After 60. ... 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. ... The daily recommended intake is 25 grams a day for women and 38 grams a ...

3. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   This means you’re burning more calories than you take in each day. Generally speaking, reducing your intake by 500 to 750 calories a day can lead to weight loss of roughly one pound per week.

4. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

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   A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each. ... share my five-day keto diet meal plan for weight loss ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Although it is also a high-fat diet (with approximately 60% calories from fat), [5] [Note 8] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day. [18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50 ...

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Some research suggests 1.2 to 1.6 grams (or more) of daily protein per kilogram of body weight — or at least 25 to 30 grams of protein per meal to improve weight management. Some good protein ...