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  2. I was excited for the empty-nest years. Then my husband ...

    www.aol.com/news/excited-empty-nest-years-then...

    Our living room coffee table is littered with Thera-Bands, hand strengtheners and finger stretchers. He and his pals are in physical therapy for tendonitis, tennis elbow, plantar fasciitis and a ...

  3. 7 sciatica stretches that ease pain, according to physical ...

    www.aol.com/news/7-sciatica-stretches-ease-pain...

    Place your elbows under your shoulders and rise up onto your elbows. Keep your pelvis on the floor (or physical therapy table). Move your hands into a pushup position and press away from the table ...

  4. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Traction (orthopedics) Early Greek traction device, from a Byzantine edition of Galen 's work in the 2nd century AD. ICD-9-CM. 93.4. MeSH. D014143. [edit on Wikidata] Traction is a set of mechanisms for straightening broken bones or relieving pressure on the spine [1] and skeletal system. There are two types of traction: skin traction and ...

  5. Inversion therapy - Wikipedia

    en.wikipedia.org/wiki/Inversion_therapy

    Inversion therapy. Foldable inversion table, extended and set up for use. Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. [1] Gravity boots are ankle supports designed for inversion ...

  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy. It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1][2][3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. Massage table - Wikipedia

    en.wikipedia.org/wiki/Massage_table

    Massage table. A massage table is used by massage therapists to position the client to receive a massage. Most are manufactured with client comfort and therapist ergonomics in mind. A typical table has an easily cleaned, heavily padded surface, and a face cradle that allows the client to breathe easily while lying face down.

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