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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. We Tried Martha Stewart's One-Pot Pasta That Has 'Taken the ...

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    To make this hyped-up pasta you'll need linguine (I used Rao's Homemade Linguine Pasta), cherry or grape tomatoes, an onion, garlic, red pepper flakes, basil, extra-virgin olive oil, salt and ...

  4. 20 Best Fall Lunches for Healthy Aging - AOL

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    If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of ...

  5. Spaghetti aglio e olio - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_aglio_e_olio

    The oil and garlic are then tossed with spaghetti cooked in salted water. Finely chopped Italian parsley is then commonly added as a garnish. Although cheese is not included in most traditional recipes, grated Parmesan or pecorino can be added, similarly to pasta allo scarpariello. Some recipes recommend adding some of the water from cooking ...

  6. The One-Pan Dinner I Make Every Single Week - AOL

    www.aol.com/lifestyle/one-pan-dinner-every...

    Preheat the oven to 375°F and heat the oil in a very large (12-inch) oven-safe skillet over medium-high heat. When it's hot, add the sausage and begin to break it into medium-sized chunks, about ...

  7. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

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