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2. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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   The good news: There are tons of simple exercises to strengthen the muscles surrounding your shoulders and stretches to help boost your mobility. Add the following moves—favorites of Gurney and ...

3. 10 Best Exercises To Improve Upper-Body Mobility - AOL

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   Keep reading for the best exercises for upper-body mobility. 1. Pec Stretch (30 seconds) ... This exercise is awesome for shoulder mobility because you're moving your ribcage around your shoulder ...

4. It Only Takes 30 Minutes A Week To Improve Shoulder Mobility

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   Best Shoulder Mobility Exercises. Whether your shoulder range of motion is extremely limited, or your joints feel smooth and well-oiled, try these exercises for an efficient (the whole routine ...

5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Posture can even make a difference when it comes to chronic pain, from headaches to neck, shoulder, and back stiffness and aches, maintaining proper alignment can help you move and feel better ...

6. What Physical Therapists Want You to Know About Mobility ...

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   Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...

7. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

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   Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts