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2. Eat Smart, Move More, Weigh Less - Wikipedia

   en.wikipedia.org/wiki/Eat_Smart,_Move_More...

   Eat Smart, Move More, Weigh Less is a 15-week adult weight management program that uses strategies based on evidence for weight loss and/or weight maintenance. [1] The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [ 2 ]

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

4. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

5. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

7. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition and Dietetics. And on the 90-30-50 plan, you’ll exceed that goal. And on the 90-30-50 plan, you’ll ...

8. Denise Masino - Wikipedia

   en.wikipedia.org/wiki/Denise_Masino

   The magazine also produces a line of videos and the website Muscle Pinups. [1] Her feature film debut in the vampire movie, Blood + Kisses (originally titled Kiss of the Vampire as shown in trailers), premiered in film festivals in 2005, but so far remains unreleased. She is currently featured in the documentary feature, "Adventures of Miss Fit ...

9. ‘1000-Lb Sisters’ Star Tammy Slaton Makes a Major Move After ...

   www.aol.com/lifestyle/1000-lb-sisters-star-tammy...

   Tammy Slaton revealed that a major life change is in the works following her 500-pound weight loss success.. The 1000-Lb Sisters star was filmed touring her new home in a preview clip that TLC ...