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“It also has citrulline, an amino acid that helps ‘relax’ blood vessels and helps prevent water from going into the surrounding tissues.” Milk and yogurt Milk and yogurt are among the ...
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
Exercise can improve blood pressure and helps dilate and relax the blood vessels. Check out our 7-Day Walking Plan to Lower Blood Pressure to help you get started. ... Herbs and spices. Avocado.
Normal blood vessel (left) vs. vasodilation (right) Vasodilation, also known as vasorelaxation, is the widening of blood vessels. [1] It results from relaxation of smooth muscle cells within the vessel walls, in particular in the large veins, large arteries, and smaller arterioles. [2]
Beets are also high in nitrates, which convert to nitric oxide inside the body. This gas relaxes blood vessels, which improves blood flow and blood pressure.
The tannins and flavonoids found in witch hazel have astringent and antioxidant properties, respectively, which are thought to contract and protect blood vessels, thereby reducing inflammation. However, modern witch hazel extracts are often distilled and do not contain tannins due to health concerns.
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