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Muscles targeted: Obliques, rectus abdominis, transverse abdominis, trapezius, rhomboids, deltoids, biceps, triceps Why it rocks: The halo exercise improves shoulder mobility and stability while ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
Core engagement: Power walking naturally activates your obliques (side core muscles), especially when you walk briskly or include incline walking. Dumbbell exercises like side bends and Russian ...
We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.
[1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]
Other muscles such as the lats and middle delts can also come into action, dependent on how the shoulder is rotated. To execute the exercise, the weightlifter attains a prone rib cage position. This is usually done by standing and bending over, or by laying face-down on a bench. Flat is ideal, though slight inclines can also be used.
The muscles that perform this function are the rhomboids and the trapezius. [ 6 ] If the lifter drops their elbows closer to their hips (rather than bringing them outward) the latissimus dorsi will come into play and deemphasize the use of the aforementioned muscles that cross both joints, as the lats bypass the scapulae and attach directly to ...
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
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