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Snack (232 calories) 1 cup of blueberries. 1/4 cup of unsalted, roasted cashews. Dinner (644 calories) 5 oz. of cooked salmon. 1 cup of farro. 1 cup of broccoli. 1 tablespoon of pesto.
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
#9 Blueberries. Like strawberries, blueberries are a good source of fiber. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair ...
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
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½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (390 calories) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3 oz. cooked chicken breast. P.M. Snack (62 calories)