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Add 1/2 cup brown sugar and 1/3 cup granulated sugar to bowl and stir until combined. Add almonds, cinnamon, 1 1/4 cups flour, and a heaping 1/2 teaspoon salt and mix with a fork until large ...
From lemon(s), grate 1 1/2 teaspoons peel and squeeze 1/4 cup juice. In medium saucepan, combine 1 1/2 cups blueberries, 1/4 cup sugar, and 1 tablespoon water. Heat over medium heat 5 minutes or until blueberries soften and juices thicken, stirring occasionally. Transfer to medium bowl and stir in 1 1/2 cups blueberries. Set aside.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Each day provides an average of 29 grams of fiber. To help improve blood sugar levels, we pump up the protein. ... 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 calories, 16g ...
½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken ...
1 cup lightly crushed blueberry; 1 / 2 cup water; sugar; lemon juice; ... Note: For lemon-lime curd, use an equal blend of lemon and lime juice and add 1 to 2 tablespoons sugar. For orange and/or ...
1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced ...
From lemon(s), grate 1 1/2 teaspoons peel and squeeze 1/4 cup juice. In medium saucepan, combine 1 1/2 cups blueberries, 1/4 cup sugar, and 1 tablespoon water.