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  2. Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

  3. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    8. Herbal teas. Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea varieties like chamomile ...

  4. 28 of the Best Menopause Products to Get You Through ... - AOL

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    Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

  5. Pregnenolone - Wikipedia

    en.wikipedia.org/wiki/Pregnenolone

    Pregnenolone (P5), or pregn-5-en-3β-ol-20-one, is an endogenous steroid and precursor/metabolic intermediate in the biosynthesis of most of the steroid hormones, including the progestogens, androgens, estrogens, glucocorticoids, and mineralocorticoids. [1]

  6. James A. Duke - Wikipedia

    en.wikipedia.org/wiki/James_A._Duke

    The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs.. Emmaus, Pennsylvania: Rodale Press, ISBN 0-87596-316-1; Castner, J. L., S. L. Timme, & J. A. Duke. 1998. A Field Guide to Medicinal and Useful Plants of the Upper Amazon. Gainesville, Florida: Feline ...

  7. The 18 Best Beauty and Wellness Products for Menopause and ...

    www.aol.com/lifestyle/18-best-beauty-wellness...

    Calming Face Mist. This cooling face mist that can help soothe hot flashes, a.k.a. one of menopause's most dreaded symptoms. Spritz the formula—made with hydrating ectoine and hyaluronic acid ...

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