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2. 10 Best Strength Exercises for Seniors - AOL

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   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. 10 Best Exercises To Manage Arthritis - AOL

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   Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day tasks extremely challenging if not impossible. ... and are here with the 10 best exercises you can do to ...

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

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5. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

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   Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a regular schedule of workouts," Laitinen advises. "Feel good about being active.

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

7. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   So, whether you're a senior who's new to fitness or have many years of exercise under your belt, Haines-Landram's arm-strengthening workout is designed with your needs in mind. Read on for ...